Why am I tired all the time?
13.06.2025 00:11
1. Get natural sunlight as early as possible
- Honey
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
Listen to uplifting music.
7. Remove processed food from your diet.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Cheers!
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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- Raw dairy
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15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.